老年人多运动有必要吗英文，Yes, it is necessary for elderly people to exercise.

Yes, it is important for elderly people to exercise regularly. Exercise can help improve physical and mental wellbeing, reduce the risk of diseases and disabilities, and enhance quality of life. Regular physical activity can reduce the risk of heart disease, diabetes, osteoporosis, depression, and other health problems in the elderly. It can also help to improve balance, flexibility, strength, and overall health. For elderly people with chronic health conditions, such as arthritis or COPD, exercise can also help to reduce pain, improve joint range of motion, and improve physical functioning. It can also enable people to stay independent and participate in activities they enjoy. In addition to physical benefits, studies have found that regular exercise can also help improve cognitive health and reduce the risk of cognitive decline. Exercise can stimulate the production of neurochemicals, which can boost brain health and delay the onset of cognitive degeneration associated with aging. Exercise can also improve the elderly’s social and emotional wellbeing. Regular exercise can promote a sense of accomplishment, which can lead to improved mood, better self-confidence, and a greater sense of control. Social activities, such as tai chi classes, can also help to reduce the elderly’s feelings of loneliness and depression and improve overall quality of life. Overall, it is essential for elderly people to stay active and exercise regularly in order to stay healthy and maintain their independence. Exercise can improve physical and mental health, reduce the risk of diseases and disabilities, and promote an overall sense of wellbeing.

多锻炼身体对你有好处的英语翻译

锻炼身体可以使你身体更强壮，状态更好。

可以帮助你的心肺功能更加充足，让你的大脑更活跃，更能够集中精力。

可以帮助你睡得更安稳，提高你的机体免疫力，减低可能性患有某些疾病的几率，缓解压力，改变心情，也可以让你在日常工作中更有活力，这是非常有益的。

即使是做简单的体育活动，例如慢跑、游泳和散步等，都可以帮助你受益。

因此，在未来一段时间内，要给自己分配一些时间，坚持锻炼身体，才能真正地收获健康的好处。

多锻炼保持身体健康英语

要保持身体健康，锻炼至关重要。

每天进行适当的运动是维持体内机能的有效方法。

锻炼可以增强肌肉力量，提高心肺功能，减少肥胖症的发生，增强免疫力，减少冠心病和糖尿病的发生，并帮助改善睡眠。

根据您的身体条件及兴趣爱好，可以选择：

散步，慢跑，游泳，跳绳，瑜伽，健身房等。

一般来说，要求每周不少于5天，每次运动时间不低于30分钟才能达到良好锻炼效果。

在锻炼中保持正确的姿势和合理的挑战度，同时注意休息，能够让你保持健康。